I hold a Bachelor's in Physical Education from the University of the Witwatersrand and developed a passion for fitness through my love for sports. Alongside my studies, I earned a personal training diploma from the Reebok Academy of Exercise, completed various exercise and massage therapy courses, and obtained first aid certification. For two decades, I've worked with both kids and adults, and since 2012, I've owned Lightweights Gym. My fitness approach centres around age-appropriate programming, encompassing cardiovascular, strength, toning, balance, and flexibility training. I prioritize proper form, mobility, and integrating exercise into daily life for long-term wellness. My motto is "Hard work & dedication."