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GET FIT, LOSE WEIGHT AND STAY IN SHAPE

Lightweights Rebounding Google and Apple app store link

Invite Code: REBOUND

Welcome to Lightweights Rebounding. Download our APP to Book for Class, Purchase your Packages, Sign up for a Challenge, Join a Course or Event or Simply Chat with Us on the GO!

BUY & BOOK

Our Schedule is Live and we require Pre-Booking for Class. Purchase a Pack Online via our Website or APP, Book your Class and enjoy Rebounding with Us.

EXPLORE

Rebounding not only brings the fun back into fitness, it’s one of the best, low-impact exercises you can do for super-quick results. Read more...

CLASS TYPES

MASTER THE MOVES & SKILLS OF YOUR FAVORITE STYLE 

COMPLIMENTARY

FIRST CLASS ON US!

Trial First Class!

R 0

0

Enjoy your first class at a discounted rate!

Valid for one month

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

PURCHASE

A PACKAGE OR CLASS PASS

  • Trial First Class!

    0R
    Enjoy your first class at a discounted rate!
    Valid for one month
  • 4 Sessions

    520R
    R130 Per Session
    Valid for one month
  • 8 Sessions

    960R
    R120 Per Class
    Valid for one month
  • BEST VALUE

    12 Sessions

    1 200R
    R100 Per Session
    Valid for one month

QUESTIONS

ASKED FREQUENTLY

  • What makes bounti Rebounders different?

    We’re very proud to offer you the highest-quality rebounders in South Africa. Many mass-produced rebounders have a hard, jarring bounce, which means fewer health benefits and a higher risk of injury. All bounti Rebounders offer you a firm and buoyant bounce (not jarring).
  • Do I have to use accessories?

    While they are beneficial because they do add extra resistance, and more of a challenge to your workout, using accessories is totally optional when you work out - and only light weights, under 3kgs, are recommended for rebounding (due to the increased gravitational force). While it's important to always stay challenged and keep progressing, take it at your own pace, and don't do too much too soon.


  • Will I lose weight if I rebound?

    Like all exercise, your potential benefits from rebounding will be influenced by your overall lifestyle. That said, rebounding burns more calories per minute than traditional forms of cardio (like running and cycling), and is excellent for building whole body strength – especially in the core. However, you can't exercise your way out of a poor diet.
  • Is it normal to get a headache after rebounding?
    Yes. Rebounding promotes the body’s natural detoxing processes, which may result in a headache. Be sure to drink plenty of water after every session.
  • Should I rebound with or without shoes?

    While it’s possible to rebound in lightweight trainers or even barefoot, we would much rather recommend a pair of our incredible bounti Soles or bounti Socks. Bounti Soles and Socks maximise the space on your Rebounder (unlike trainers, which can be bulky and restrictive), allow the most effective stimulation of the proprioceptors on the soles of your feet, are more forgiving on your rebounder mat (reducing wear-and-tear impact), are more hygienic (bare, sweaty feet carry fungal infections and bacteria), give you a firm - yet gentle - non-slip grip that promotes balance, stability and confidence when bouncing.
  • What is the maximum weight limit of the rebounder at Lightweights?
    Maximum weight capacity is 160kgs.
  • What are the benefits of rebounding?

    There are so many benefits of rebounding, from improving symptoms of depression, to weight loss and muscle strenghtening. View a full list of benefits here
  • Is it ok to feel stiff in my lower abdomen area the day after rebounding?

    This is very normal. The lower abdomen is targeted and strengthened the most when you bounce, so it will be the stiffest part of your body after a session. You’ll notice that this will soon change over time.
  • Is it normal to feel nauseous after rebounding?
    Nausea is a common side effect of the body’s natural detoxing process, along with headaches. A little nausea is natural after beginning sessions, and shouldn’t be experienced much thereafter.


  • What to bring to my Rebounding Session?
    - Non slip socks - Water - Towel
  • Can I use rebounding as a recuperation exercise after surgery?
    Rebounding is low-impact and much gentler on the body than many other forms of exercise. However, we advocate rebounding as an excellent exercise to practice once you’ve fully recovered from your surgery – not during recovery.
  • Can I rebound if I’ve had a hip replacement?

    Yes, rebounding helps prevent blood clots, increases circulation, strengthens your muscles and improves hip mobility. Rebounding doesn't tear down tissue but increases nutrients, oxygen, and circulation, which helps to nourish and rebuild cells.
  • Can I rebound if I have clips in my knees?

    The general rule of thumb is: if you can walk, you can walk on a rebounder; if you can run, you can run on a rebounder. Rebounders are an incredible tool for physical recovery and are used frequently by physiotherapists as a non-impact form of exercise. That said, you always need the guidance of an expert if you are recovering from any ailment or are exercising post-surgery, so be sure to get their opinion before you begin bouncing.


  • If I have a back/knee/ankle injury can I rebound?

    With all injuries, you need clearance from your doctor. But rebounding can be a wonderful rehabilitation exercise, because it offers strength and stabilising benefits without impact on your joints.
  • What are the prices?
    One of our class package options allows you to book a chosen amount of sessions per week, for a monthly fee. You will need to re-purchase this option each month (NO monthly debit order), as these class credits expire monthly. For this option, the following rates apply: · 1 class per week = R150 per class; R600 at the end of the month · 2 classes per week = R130 per class; R1040 at the end of the month · 3 classes per week = R120 per class; R1 440 at the end of the month You also have the option of purchasing a bundle option of either 5 or 10 classes. These class credits only expire after 12 months from your date of purchase. This means that, after your once-off payment, you have 12 months to attend these classes, and use up these credits before they are no longer valid. For this option, the following rates apply: · 5 classes = R900 (R180 per class) (Valid for 3 months) · 10 classes = R1 600 (R160 per class) Valid for 3 Months · 1 class single time drop in = R190
  • How do our class packages work?
    All first-timers qualify for a FREE class, so if it's your first time bouncing with us, enjoy a free trial class - on us! Download our APP or Book via our website. Select our Complimentary PRICING PLAN OPTION to redeem your first class complimentary
  • What about my leaky bladder?
    Rebounding is one of the most effective ways to rebuild pelvic floor strength. If you suffer from a leaky bladder, start with very gentle rebounding and build up to bigger bounces over time. But keep going! You may totally alleviate symptoms over time.
  • Can I rebound if I am undergoing cancer treatment?

    Many cancer patients find rebounding to be the most effective form of exercise, as it increases circulation and flushes the entire lymphatic system within a couple of minutes, while providing a good workout with no impact. However, clearance for your doctor is essential before beginning a new exercise regime.


  • Can my kids rebound?

    Yes, rebounding is an excellent activity for children. It teaches youngsters coordination and balance, while encouraging physical fitness. Rebounding is far more likely to keep kids entertained than other solo forms of exercise.
  • Can I rebound if I have had a natural birth?

    Yes, provided you have had the "all clear" from your doctor. We advocate rebounding as an excellent exercise for rebuilding ab and pelvic floor strength – but only once you have healed, not during recovery.
  • Can I put my baby/toddler on the rebounder?
    As soon as your baby can walk they are ready for the rebounder! With your supervision of course.

How long should I rebound as a beginner?
As long or as little as you like – even just five minutes a day makes a great start. You may want to stick to under 20 minutes for the first two weeks, then extend the length of your workouts thereafter.
  • Can I rebound when I'm pregnant?
    Rebounding is an optimal exercise method for pregnant women to stay in shape without incurring musculoskeletal trauma, and they’ll also enjoy the pelvic floor and ab strengthening benefits. However, pregnant women always need to clear all exercise with their health care provider.
  • How soon after having a baby can I rebound?

    Gentle “health bouncing” on the rebounder is safe as soon as you’ve had your baby (this is a gentle motion where your feet don’t leave the mat). General exercise on the rebounder should only commence after your 6-week “all clear” check-up from your GP.

GET MOTIVATED WITH GREAT MUSIC, EXCITING WORKOUTS AND EXCELLENT RESULTS.

MEET YOUR
INSTRUCTORS

NOTHING BUT THE BEST FOR YOU

ILISA WAKSMAN

I hold a Bachelor's in Physical Education from the University of the Witwatersrand and developed a passion for fitness through my love for sports. Alongside my studies, I earned a personal training diploma from the Reebok Academy of Exercise, completed various exercise and massage therapy courses, and obtained first aid certification. For two decades, I've worked with both kids and adults, and since 2012, I've owned Lightweights Gym. My fitness approach centres around age-appropriate programming, encompassing cardiovascular, strength, toning, balance, and flexibility training. I prioritize proper form, mobility, and integrating exercise into daily life for long-term wellness. My motto is "Hard work & dedication."

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