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ADVANCED

  • 1 h
  • Lightweights Gym

Service Description

Strength toning cardio endurance and hard work meets mindful movement of the body with a focus on breathing and targeting specific muscle groups. Enjoy either a circuit or simply a lightweights rebounding class which combines resistance training, hiitt, core and flexibility.


Upcoming Sessions


Cancellation Policy

To cancel please do so 12 hours in advance


Contact Details

  • Lightweights Gym, Athol Street, Highlands North, ext, South Africa

    +27828012003

    lightweights.rebounding@gmail.com


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