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WHAT IS REBOUNDING?

OUR STORY, MISSION AND TEAM


Think jumping on a trampoline is just a fun activity for kids? Think again. Rebounding not only brings the fun back into fitness, it’s one of the best, low-impact exercises you can do for super-quick results.
 
Rebounding on a mini-trampoline is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels. This is because the body works twice as hard to defy gravity (as well as the forces of acceleration and deceleration) when bouncing on a mini trampoline, and this has an impact on every cell, muscle and organ in the body.
In fact, scientists discovered that jumping regularly on a mini trampoline (for just 10 minutes at a time), requires more effort than jogging but with no negative impact on the joints.
 

 

REASON TO JOIN IN

BENEFITS

​Rebounding offers numerous benefits such as improved cell health, increased energy levels, enhanced lymphatic drainage, efficient detoxification, and heightened immune function. It's 68% more effective than running, without impacting joints. Rebounding boosts bone and muscle density, tones the body, reduces ailments, and provides long-term health insurance. It diminishes sugar cravings, oxygenates tissues, and enhances coordination and proprioception. It also improves metabolic rate, endurance, glandular system function, heart health, and reduces stress. Additionally, rebounding is suitable for all ages and fitness levels, making it a enjoyable and beneficial activity.

MEET THE TEAM

ILISA WAKSMAN

I hold a Bachelor's in Physical Education from the University of the Witwatersrand and developed a passion for fitness through my love for sports. Alongside my studies, I earned a personal training diploma from the Reebok Academy of Exercise, completed various exercise and massage therapy courses, and obtained first aid certification. For two decades, I've worked with both kids and adults, and since 2012, I've owned Lightweights Gym. My fitness approach centres around age-appropriate programming, encompassing cardiovascular, strength, toning, balance, and flexibility training. I prioritize proper form, mobility, and integrating exercise into daily life for long-term wellness. My motto is "Hard work & dedication."

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